intermediate strength upper-bodypull

Upper Body Pull

by demo · 40 min · 0 subscribers

Back and rear-delt focused pulling session.

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Pull Day

3 exercises ~21 min
1
Pull-Up
4 sets 8 reps 60s rest between sets 60s rest after
Lats BicepsRear Delts
2
Dumbbell Row
4 sets 10 reps 60s rest between sets 60s rest after
Lats BicepsRear Delts
3
Resistance Band Face Pull
3 sets 15 reps 60s rest between sets
Rear Delts Rotator CuffTraps