Exercise Library

Reps

Bicycle Crunch

Core Obliques

Reps

Bodyweight Squat

Quads GlutesHamstrings

Weight

Dumbbell Row

Lats BicepsRear Delts

Weight

Goblet Squat

Quads GlutesCore

Timed

Hamstring Stretch

Hamstrings

Timed

Jump Rope

Full Body Calves

Reps

Kettlebell Swing

Glutes HamstringsCore

Timed

Plank

Core Obliques

Reps

Pull-Up

Lats BicepsRear Delts

Reps

Push-Up

Chest TricepsFront Delts

Reps

Resistance Band Face Pull

Rear Delts Rotator CuffTraps

Reps

Walking Lunge

Quads GlutesHamstrings