intermediate hiit hiitcardio

HIIT Conditioning

by demo · 25 min · 0 subscribers

A quick high-intensity circuit for cardio conditioning.

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Circuit

4 exercises ~28 min
1
Jump Rope
4 sets 45s each 60s rest between sets 60s rest after
Full Body Calves
2
Kettlebell Swing
4 sets 15 reps 60s rest between sets 60s rest after
Glutes HamstringsCore
3
Walking Lunge
4 sets 12 reps 60s rest between sets 60s rest after
Quads GlutesHamstrings
4
Plank
4 sets 30s each 60s rest between sets
Core Obliques