beginner strength full-bodybeginner

Beginner Full Body

by demo · 30 min · 0 subscribers

A simple three-day full-body routine to get started.

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Day 1

3 exercises ~16 min
1
Bodyweight Squat
3 sets 12 reps 60s rest between sets 60s rest after
Quads GlutesHamstrings
2
Push-Up
3 sets 10 reps 60s rest between sets 60s rest after
Chest TricepsFront Delts
3
Plank
3 sets 30s each 60s rest between sets
Core Obliques

Day 2

3 exercises ~17 min
1
Walking Lunge
3 sets 10 reps 60s rest between sets 60s rest after
Quads GlutesHamstrings
2
Dumbbell Row
3 sets 12 reps 60s rest between sets 60s rest after
Lats BicepsRear Delts
3
Bicycle Crunch
3 sets 20 reps 60s rest between sets
Core Obliques

Day 3

3 exercises ~14 min
1
Goblet Squat
3 sets 10 reps 60s rest between sets 60s rest after
Quads GlutesCore
2
Pull-Up
3 sets 6 reps 60s rest between sets 60s rest after
Lats BicepsRear Delts
3
Hamstring Stretch
2 sets 30s each 60s rest between sets
Hamstrings